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Tai Chi How To

“How to” Tai Chi or Qigong Clearing – The Overlooked Physical and Metaphysical Aspects

Tai chi exercises or qigong are often concluded with a "clearing" move by many masters.  Most people think of it as a way of calming down and sealing the energy.  Also, it gives a sense of closure. But there is SO much more you can get out of a clearing if...

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Wearing Glasses or Bifocals Can Mess Up Your Tai Chi – Here’s How to Turn it Around and Make Progress Instead!

Think that a good pair of eyeglasses helps you learn tai chi better? Guess again! You may be surprised to know that simple things - like wearing bifocals or trifocals - can train your body and energy to cause more harm than good! Find out how you may actually improve...

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How to Add More Whole-Body Power to Your Tai Chi Opening Posture – Yang Tai Chi Example

Your tai chi is like garden soil - the more balanced nutrients it contains, the more nourishing will be your harvest. So learn ways to "power up" your tai chi so that you can get all the good health, wisdom, qi and self-defense (both physical and "psychic") training...

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How to Do a Tai Chi Twine Step – Too Many Get This Wrong. Do it right and get health & martial benefits.

Are you sure you're doing your tai chi moves as best as possible?  Proper twine steps will load a tremendous amount of energy into your kua.  You can use that energy for effortless and speedy change of direction, invigorating and powerful tai chi kicks, or...

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Master Jou’s Secret of Tai Chi Flexibility – Multiple Health & Rejuvenation Benefits

Grandmaster Jou was famous for his uncanny youthfulness at an advanced age and after conquering a history of illness.  Here we go over his special daoyin taiji diagram stretch that he only taught in his chan si jin workshop.  This stretch works very fast to...

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When You Have No Time to Practice Tai Chi, Here’s What to Do Instead

I constantly remind my students that real tai chi chuan practice is not about being fixated on memorizing the postures of the form.  Sadly, a lot of people will never understand this fact of traditional tai chi. But the ones that do, soar like eagles. Their...

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What is the Silk Reeling Energy of Tai Chi (Taijiquan), or Chan Si Jing?

The traditional schools of tai chi chuan (taijiquan), along with the other Chinese internal arts, emphasize the development of "silk reeling energy," or "chansijing," in Chinese. The oldest documented and codified style of tai chi chuan known to man is Chen style....

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