Grandmaster Jou was famous for his uncanny youthfulness at an advanced age and after conquering a history of illness. Here we go over his special daoyin taiji diagram stretch that he only taught in his chan si jin workshop. This stretch works very fast to...
I constantly remind my students that real tai chi chuan practice is not about being fixated on memorizing the postures of the form. Sadly, a lot of people will never understand this fact of traditional tai chi. But the ones that do, soar like eagles. Their...
In the year of 1917, China was going through a tumultuous transition. With the last emperor of the Manchu Dynasty ousted 6 years prior, China saw the end of its 2000 year old imperial system. In the following years, Japan would make demands for special...