Harvard University Medical School is among the most prestigious. Their doctors recommend tai chi. Does yours? See what Harvard Univ. professors and doctors had to say about tai chi exercises in this video clip. Source quoted on Internal Gardens...
Specific Physical and Mental Health Issues
Why are acupuncture charts labeled differently with acupoints “mislabled” or inconsistent?
No, you are not imagining it. YES, there are acupuncture charts that label points differently. This happened to me several times while teaching acupressure self-help to my tai chi NJ students. I use a textbook that is used in Chinese and in American acupuncture...
Tai Chi How To: Knee Exercise to Quickly Release Knee Pain and Stiffness
Tai chi exercise is powerful way to gently release knee stiffness, knee pain and injury. But as teaching was passed on in the Chinese healing arts & martial arts, many tai chi and qigong exercises got misunderstood or lost important details. One...
Tai Chi Has Withstood the Test of Time as an Effective Stress Management Program
The ancient art of tai chi neutralizes the number one destroyer of your health and lifespan - stress. All the money in the world can’t buy you a peaceful mind and more years of your life. So tai chi may be the wisest investment you’ll ever make, as for centuries it’s...
Treat Nausea, Vertigo, Motion Sickness, Morning Sickness and Dizziness Naturally with This Acupoint
For millennia, the Chinese have relied on natural methods of healthcare, like acupuncture, to treat a vast array of health complaints. But you don't need needles to gently stimulate the points yourself with acupressure (instead of acupuncture). A common acupoint to...