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Protect & Heal Your Knees

How to Do a Tai Chi Twine Step – Too Many Get This Wrong. Do it right and get health & martial benefits.

Are you sure you're doing your tai chi moves as best as possible?  Proper twine steps will load a tremendous amount of energy into your kua.  You can use that energy for effortless and speedy change of direction, invigorating and powerful tai chi kicks, or just absorb...

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