Tai chi exercises or qigong are often concluded with a "clearing" move by many masters. Most people think of it as a way of calming down and sealing the energy. Also, it gives a sense of closure. But there is SO much more you can get out of a clearing if...
There is a tai chi, qigong and daoyin exercise that people often teach and do to "warm up" or "loosen" the knees. And it is the absolute worst thing you can do to your knees. It will "loosen" them alright - to the point that you may need surgery in a few...
For centuries, tai chi has been rumored to be an exceptional "therapy" of rejuvenation, anti-aging, pain cure/relief... and its deep meditative and qigong characteristics are said to cause almost unbelievable transformation in dedicated practitioners. Although...
The first thing you must consider is: Should you play music while practicing tai chi or not? As long as any music or sound is not the main focus, or a distraction, to your practice it doesn't matter. You just need to make certain that you don't get dependent on...