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The Yang Style Taijiquan (tai chi chuan) martial application for White Crane Spreads Wings is shown in the video below. Filmed at Internal Gardens School of Classical Tai Chi Chuan, featuring Shifu Loretta Wollering. NOTE: This particular application is shown SLOWLY and broken down into its components. In a real-life situation, you would execute this with speed and tightness. You would need to train that many times with a partner, striving for more speed, tightness, and accuracy each time.