Tai chi exercise is powerful way to gently release knee stiffness, knee pain and injury. But as teaching was passed on in the Chinese healing arts & martial arts, many tai chi and qigong exercises got misunderstood or lost important details. One...
Are you sure you're doing your tai chi moves as best as possible? Proper twine steps will load a tremendous amount of energy into your kua. You can use that energy for effortless and speedy change of direction, invigorating and powerful tai chi kicks, or...
Grandmaster Jou was famous for his uncanny youthfulness at an advanced age and after conquering a history of illness. Here we go over his special daoyin taiji diagram stretch that he only taught in his chan si jin workshop. This stretch works very fast to...
A typical tai chi class: the instructor admonishes his students, “Relax!” They go ahead and do what they think is “relax.” And here's where the trouble begins. Ask a roomful of people what the opposite of tension is and you’ll get the unanimous reply,...