WHAT IS TAI CHI?

An ancient Chinese martial and healing art practiced by millions worldwide. Performed in a series of  focused and flowing movements, tai chi may be adapted to suit nearly anyone, regardless of physical condition.

From young adults and athletes looking for a challenging workout, to seniors looking for a fun and fascinating way to rejuvenate themselves and improve their quality of life, to folks looking to rehabilitate injuries or find relief from specific illnesses, tai chi is a legendary art providing something for everyone!

WHAT ARE THE BENEFITS OF TAI CHI?

- Stress relief

- Improved digestion 

- Body sculpting 

- Physical balance 

- Better immune system 

- Increased focus 

- Energy balance 

- Greater strength

- Increased vitality 

- Injury rehabilitation 

- Greater flexibility 

- Enhanced creativity 

- Heightened intuition 

- Lower blood pressure 

  WHY SHOULD I STUDY TAI CHI AT INTERNAL GARDENS?

- To study at an elite school offering programs well beyond the norm.

- To discover the healing and martial heretige of the art.

- To learn the arts philosophical and metaphysical foundation. 

- To be a part of a rich tradition.

- To join a close-knit “family” connected by a common interest.

- To evolve physically, mentally, emotionally and spiritually.

- To finally do something good for YOURSELF.

WHAT DO I NEED TO KNOW TO GET STARTED?

 
Offering great tai chi programs for adults AND kids!