WHAT IS TAI CHI?

An ancient Chinese martial and healing art practiced by millions worldwide. Performed in a series of  focused and flowing movements, tai chi may be adapted to suit nearly anyone, regardless of physical condition.

From young adults and athletes looking for a challenging workout, to seniors looking for a fun and fascinating way to rejuvenate themselves and improve their quality of life, to folks looking to rehabilitate injuries or find relief from specific illnesses, tai chi is a legendary art providing something for everyone!

WHAT ARE THE BENEFITS OF TAI CHI?

- Stress relief

- Improved digestion 

- Body sculpting 

- Physical balance 

- Better immune system 

- Increased focus 

- Energy balance 

- Greater strength

- Increased vitality 

- Injury rehabilitation 

- Greater flexibility 

- Enhanced creativity 

- Heightened intuition 

- Lower blood pressure 

  WHY SHOULD I STUDY TAI CHI AT INTERNAL GARDENS?

- To study at an elite school offering programs well beyond the norm.

- To discover the healing and martial heretige of the art.

- To learn the arts philosophical and metaphysical foundation. 

- To be a part of a rich tradition.

- To join a close-knit “family” connected by a common interest.

- To evolve physically, mentally, emotionally and spiritually.

- To finally do something good for YOURSELF.

WHAT DO I NEED TO KNOW TO GET STARTED?

At Internal Gardens, everyone begins their journey by enrolling in our Quickstart program, a “no obligation” 4-weeks basic training course in the fundamentals of tai chi.

Students attend Quickstart in either two “1 hour” sessions, scheduled Monday and Wednesday evenings between 6-7 PM OR in one “2 hour” session, scheduled on Saturday afternoons, between 1:30 - 3:30 PM.

Cost of the Quickstart basic training program is just $99, and if you enroll now you will receive a FREE tai chi uniform.

  SO HOW DO I REGISTER FOR CLASSES?

- Call 973-202-9409 or visit our on-line school calendar (by clicking on the “School Calendar” button) to find out when the next Quickstart class(es) begin.

- Click on the “Quickstart Form” button to download the registration form and print it out.

- Fill out the form, indicating your schedule preference and uniform size, then mail it in with your check for $99 (per person).

 

- Mail your check to:

Internal Gardens
4 Holly Court
Sussex, NJ 07461

 

NOTE: If you have any questions regarding any of our programs, or tai chi in general, please feel free to call and ask us at: 973-202-9409.