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WHAT IS TAI CHI?

An ancient Chinese martial and healing art practiced by millions worldwide. Performed in a series of  focused and flowing movements, tai chi may be adapted to suit nearly anyone, regardless of physical condition.

From young adults and athletes looking for a challenging workout, to seniors looking for a fun and fascinating way to rejuvenate themselves and improve their quality of life, to folks looking to rehabilitate injuries or find relief from specific illnesses, tai chi is a legendary art providing something for everyone!


 

WHAT ARE THE BENEFITS OF TAI CHI?

 

- Stress relief

- Improved digestion 

- Body sculpting 

     

- Physical balance 

- Better immune system 

- Increased focus 

     

- Energy balance 

- Greater strength

- Increased vitality 

     

- Injury rehabilitation 

- Help to combat illnesses

- Greater flexibility 

     

- Enhanced creativity 

- Improved cardio fitness  - Eases insomnia 
   

 

- Heightened intuition 

- Extended longevity  - Cultivate Qi 
     

- Lower blood pressure 

 

 

  WHY SHOULD I STUDY TAI CHI AT INTERNAL GARDENS?

- To study at an elite school offering programs well beyond the norm.

- To discover the healing and martial heretige of the art.

- To learn the arts philosophical and metaphysical foundation. 

- To be a part of a rich tradition.

- To join a close-knit “family” connected by a common interest.

- To evolve physically, mentally, emotionally and spiritually.

- To finally do something good for YOURSELF.


 

 

WHAT DO I NEED TO KNOW TO GET STARTED?

PLEASE call us at: 973-827-8805.  We have moved to our new location in Franklin, NJ and have re-vamped our great programs!

 

 
Offering great tai chi programs for adults AND kids!

 
© 2009 Internal Gardens School of Classical Tai Chi
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