Internal Gardens hosts "special topics" workshops on various weekends. Open to the public!
September 26, 2010
Sunday 9am - 4:45 pm
"Yang 24 Short Form: Learn an ENTIRE Tai Chi Form in ONE DAY! "
Offered at below average prices, so that ANYONE can afford this rare opportunity!
$99 if you register BEFORE September 19
$119 if you register AFTER Septmeber 19
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November 7, 2010
Sunday 9am - 4:30 pm
"Tai Chi Saber/Broadsword Form - in ONE day! "
Guest instructor Shifu David Ritchie teaches you a PRACTICAL and EASY Tai Chi Saber/Broadsword Form!
$99 if you register BEFORE September 19
$119 if you register AFTER Septmeber 19
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- Click here for a SLIDE SHOW of Internal Gardens
- The ULTIMATE "learning vacation."
- We had a great time this June!!! Save the dates for next year:
- June 3-5, 2011
- Albany, NY
- Click Below To See What We Did This Year!
TAI CHI GALA
WHAT IS TAI CHI?
An ancient Chinese soft martial & healing art. Performed in a series of focused and flowing movements, tai chi may be adapted to suit just about anyone, regardless of physical condition. Young adults and athletes enjoy it as a challenging mind-body practice. Seniors take delight in how it rejuvenates themselves and improves their quality of life. And for centuries, folks looking to rehabilitate injuries, ease pain, stress, depression or find relief from specific illnesses have found their answer in tai chi. Millions worldwide continue to discover how tai chi has the potential to provide something for everyone. Come & experience it for yourself...
Internal Gardens Teaches Tai Chi in a Special Way.
What are the benefits of how we teach tai chi?
| - Stress relief | - Lower blood pressure | - Sense of peace |
| - Physical balance | - Better immune system | - Better focus |
| - Energy balance | - Greater strength | - More vitality |
| - Injury rehab | - Fight illnesses | - Flexibility |
| - Creativity | - Healthier organs | - Help insomnia |
| - Intuition | - Longevity | - Cultivate Qi |
| - Better digestion | - Release depression | - Attract positive energy into your life |
WHY SHOULD YOU STUDY TAI CHI AT INTERNAL GARDENS?
| - Study at an elite school with offerings well beyond what's normally available out there. |
| - Discover the healing and martial heritage of the art. |
| - Learn the deep philosophical & metaphysical foundation. |
| - Be a part of a centuries-rich tradition. |
| - Evolve physically, mentally, emotionally and spiritually. |
| - Finally... do something good for YOURSELF. |
HERE'S HOW TO GET STARTED:
Call us at: 973-827-8805. If we are busy, leave a message. You can try a free, no-pressure, relaxed class during our visiting hours on Wednesday evenings or Saturday mornings. Call now and we'll make the arrangements for you.
