How to Do a Tai Chi Twine Step – Too Many Get This Wrong. Do it right and get health & martial benefits.

Are you sure you’re doing your tai chi moves as best as possible?  Proper twine steps will load a tremendous amount of energy into your kua.  You can use that energy for effortless and speedy change of direction, invigorating and powerful tai chi kicks, or just...

Master Jou’s Secret of Tai Chi Flexibility – Multiple Health & Rejuvenation Benefits

Grandmaster Jou was famous for his uncanny youthfulness at an advanced age and after conquering a history of illness.  Here we go over his special daoyin taiji diagram stretch that he only taught in his chan si jin workshop.  This stretch works very fast to increase...